Anxiety Coach for Professionals
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Anti Anxiety breathing audio tracks
Balancing Breathâ and Lengthening the Exhale
Diaphragmatic Breathing
Mindfulness With Shifting Awareness
Imagery for Relaxation: Sphere of Light
Avoid Catastrophizing
Shake It Off: Move Your Body, Move Your Mind
Contain Your Worry
Managing Uncomfortable Sensations
Tense-and-Release Progressive Muscle Relaxation
5 Senses Centering Exercise
