January 11, 2018January 11, 2018 By Roberta Ross Balancing Breath” and Lengthening the ExhaleDiaphragmatic BreathingMindfulness With Shifting AwarenessImagery for Relaxation: Sphere of LightAvoid CatastrophizingShake It Off: Move Your Body, Move Your MindContain Your WorryManaging Uncomfortable SensationsTense-and-Release Progressive Muscle Relaxation5 Senses Centering Exercise
