Balancing Breath and Lengthening the Exhale

Audio of breathing techniques and mindfulness to help calm and release the mind from anxieties.
These audio tracks are free to download.

10 Best Anxiety Busters

In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment.
With these ready-to-use strategies, you’ll learn easy ways to help tame your fears, anxieties, and phobias.

Anxiety and Depression

Dr. Wehrenberg gives psychotherapists her insights on 7 combinations of anxiety and depression that commonly occur. She describes complicating factors and how to successfully start the therapy process with each

The 10 Best-Ever Anxiety Workbook

If you are looking to eliminate panic attacks, erase worry and increase your social comfort, this workbook has what you need. Written for any person suffering anxiety, the book provides descriptions of methods and worksheets to guide you through them.

The 10 Best-Ever Anxiety Management Techniques

This user-friendly book, still a top seller on Amazon for anxiety, outlines how you can eliminate panic, worry and social anxiety. Margaret brings together familiar but important methods to manage anxiety with the most recent research on what really works.

Clinical Pearls of Wisdom

Top therapists describe for Michael Kerman their best “pearls of wisdom” about doing psychotherapy for many types of problems. In her chapter, Margaret takes on anxiety, describing the impact of caffeine, alcohol, tobacco and sweeteners on panic and worry.

I/You and Inner Dialogue

“When I am yelling at myself, who is the real me?” An intriguing question posed by I a very sharp woman trying to grasp the nature of self criticism and the way it rules her life. We examined her criticisms of herself to hear how she might be damaging her own self-esteem, rather than waiting […]
Depression Coach Margaret

Anxiety in Depression

Anxiety is what you feel when you are faced with uncertainty. When you do not know what is going on or what you should do about it, you react with a feeling of anxiety.

Getting Rid of a Shame-Based Self Image

“Dummy!” “Idiot!” “Screw-up!” “Bitch!” The labels you may give yourself when depressed often emerge from a shame-based self image and are not surprisingly the names you have been called in the home you grew up in. But what happens when you believe those labels are accurate? Your self image can direct many of your choices […]