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The world is seeing a new face of anxiety of uncertainty. In this book, Margaret offers context and strategies for dealing with the bewildering state of life today and provides readers just what is needed in these uncertain times: a way to deal with unprecedented challenges and the realities of the world as it is now.

Audio of breathing techniques and mindfulness to help calm and release the mind from anxieties.
These audio tracks are free to download.

In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment.
With these ready-to-use strategies, you’ll learn easy ways to help tame your fears, anxieties, and phobias.

Dr. Wehrenberg gives psychotherapists her insights on 7 combinations of anxiety and depression that commonly occur. She describes complicating factors and how to successfully start the therapy process with each

If you are looking to eliminate panic attacks, erase worry and increase your social comfort, this workbook has what you need. Written for any person suffering anxiety, the book provides descriptions of methods and worksheets to guide you through them.

This user-friendly book, still a top seller on Amazon for anxiety, outlines how you can eliminate panic, worry and social anxiety. Margaret brings together familiar but important methods to manage anxiety with the most recent research on what really works.

Top therapists describe for Michael Kerman their best “pearls of wisdom” about doing psychotherapy for many types of problems. In her chapter, Margaret takes on anxiety, describing the impact of caffeine, alcohol, tobacco and sweeteners on panic and worry.