Anxiety Resources

From anxiety and depression to stress management techniques.

Margaret’s books on anxiety and depression available here are intended both for professionals as well as the individual who wants to find help for these difficult conditions.

Pandemic Anxiety: Fear, Stress, and Loss in Traumatic Times

The world is seeing a new face of anxiety of uncertainty. In this book, Margaret offers context and strategies for dealing with the bewildering state of life today and provides readers just what is needed in these uncertain times: a way to deal with unprecedented challenges and the realities of the world as it is now.

The 10 Best- Ever Anxiety Management Techniques – 2nd Edition

“Ideal for the non-specialist general reader seeking to successfully deal with the enervating, disabling, devitalizing, injurious effects of untreated anxiety” Click the title above to read more and buy now.

The 10 Best – Ever Anxiety Management Techniques – Workbook

Use the workbook in conjunction with the book to master anxiety techniques.

Tough To Treat Anxiety

Margaret’s book on dealing with tough to treat anxiety.

The Anxious Brain

The neurobiological basis of anxiety disorders and how to effectively treat them.

The 10 Best-Ever Anxiety Management Techniques – Workbook

A workbook to support The Best-Ever Anxiety Management Techniques.

The 10 Best-Ever Anxiety Management Techniques

Margaret brings together familiar but important methods to manage anxiety with the most recent research on what really works.

The 10 Best-Ever Depression Management Techniques

Understanding how your brain makes you depressed and what you can do about it.

The 10 Best Anxiety Busters

Simple Strategies to Take Control of Your Worry

Clinical Pearls of Wisdom

21 Leading Therapists Offer Their Key Insights